A 30-year-old athlete with a resting heart rate of 50 beats/min is training at 60% of her maximal heart rate. using the karvonen method, what is her exercise heart rate?

Answers

Answer 1

Her exercise heart rate will be 134.

The Karvonen method is a mathematical formula that helps us in calculating a person’s maximum heart rate during exercise.

The formula is

Exercise Heart Rate = { (Max Heart Rate - Resting Heart Rate) x %age intensity} + Resting Heart Rate

The maximum heart rate is calculated  by subtracting the age of the person from 220.

In the above case, its value is 220-30 = 190.

Applying the given values in the above equation,

EHR = { (190 - 50) } x 60% } + 50

EHR = 134

Therefore, her exercise heart rate will be 134.

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Related Questions

Americans should aim to meet the rda or ai and to be ________ for each nutrient daily while maintaining sufficient energy intake.

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Americans should aim to meet the rda or ai and to be ________ for each nutrient daily while maintaining sufficient energy intake.

below the UL

What is RDA?

A number called the Recommended Dietary Allowance (RDA) can be used to ensure that healthy individuals consume adequate nutrients. Since it's an average intake goal over time, there will be some daily variance.

RDAs may vary between men and women because they are determined independently for various life stage groups.

The RDA is the amount of the recommended daily intake (RDI) that is enough to meet the nutrient needs of almost all healthy individuals in a specific life stage and gender group (97 to 98 percent).

The RDA stands for a person's recommended daily allowance.

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The highest risk of disease transmission is unprotected direct or indirect contact with infected blood.
a. true
b. false

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Option A) True; The highest risk of disease transmission is unprotected direct or indirect contact with infected blood.

Airborne transmission differs from droplet transmission in that it refers to the presence of microbes within droplet nuclei, which are typically thought of as particles with a diameter of less than 5 m and have the ability to float through the air for extended periods of time and spread to people more than 1 m away.

As it relates to COVID-19, certain situations and settings where procedures or support treatments that produce aerosols are carried out, such as endotracheal intubation, bronchoscopy, open suctioning, administration of nebulized treatment, manual ventilation prior to intubation, turning the patient to the prone position, disconnecting the patient from the ventilator, non-invasive positive-pressure ventilation, tracheostomy.

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The six parts of health-related fitness include cardiorespiratory endurance, strength, muscular endurance, _______, body composition, and power.

[Fill in the blank]

Answers

Flexibility should be the correct answer

Five people received the following scores on a personality test: 8,12,6,9 and 15. calculate the mode,median,mean and range of this distribution of scores.

Answers

The set of scores has the following:

Mean =  10Median = 6Mode = No modeRange = 7

Arrange the scores in ascending order

6,8,9,12,15

No. of observation = 5 (odd)

1) Mean:

[tex]Mean = \frac{Sum of observations}{No. of observations}[/tex]

[tex]Mean=\frac{6+8+9+12+15}{5}[/tex]

∴ Mean = 10

2) Median:

Since the no. of observations is odd, thus the median will be:

[tex]Median= \frac{(n+1)}{2}[/tex]

[tex]Median = \frac{5+1}{2 }[/tex]

∴ Median = 6

3) Mode:

For sets 6,8,9,12,15, there is no mode available because no value in the set appears more than once.

Hence, this set of values has no mode.

4)Range:

Range = Highest value - Lowest value

Range = 15 - 8

∴ Range = 7

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Which instruction might the nurse give to nursing assistive personnel (nap) regarding the care of a patient with an intravenous access device?

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The instruction which the nurse might  give to Nursing Assistive Personnel (NAP) regarding the care of a patient with an intravenous access device is "Let me know if you notice any bleeding on the site dressing."

The nurse would possibly provide this instruction as a result of the task of coverage signs of trauma could also be delegated to NAP. The removal of associate degree IV access device can't be delegated to NAP. The removal of associate degree IV access device can't be delegated to NAP. Patient education might not be delegated to NAP.

The purpose of NAP is to operate in helpful roles performing patient care/support tasks that are nonthreatening and noninvasive, permitting the RN to think about providing dedicated, high- quality medical care to the patient.

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The nurse is seeing a client for the first time and has just checked the client's blood pressure. the nurse would consider the client prehypertensive if:_________

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According to the research, the correct option is 121/89 mmHg. The nurse would consider the client prehypertensive if his blood pressure is 121/89 mmHg.

What is Prehypertension?

It refers to a vascular risk factor, whose blood pressure figures should be monitored since it is slightly higher than normal, following medical recommendations for changes in lifestyle, so as not to develop hypertensive disease.

In this sense,a patiente that has systolic blood pressure [SBP] between 121 and 139 and diastolic blood pressure [DBP] between 81 and 89 mmHg is prehypertensive this condition may be due to high cholesterol levels, obesity and overweight, and diabetes mellitus.

Therefore, we can conclude that according to the research, the correct option is 121/89 mmHg. The nurse would consider the client prehypertensive if his blood pressure is 121/89 mmHg.

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3. With an open posture, what could the body language of both parties look like?

A.) face-to-face
B.) arms folded
C.) one seated, one standing
D.) both seated

6. What is the way someone sits or stands known as?

A.) posture
B.) eye contact
C.) gestures
D.) facial expressions

7. What type of messages are used to place emphasis on personal thoughts and feelings?

A.) you-messages
B.) feedback messages
C.) we-messages
D.) I-messages​

Answers

Answer:

3:  A

6:  A

7:  D

Explanation:

1. Active listening
2. face to face
3. self disclosure
4 non verbal
5. remember
6. posture
7. active listening
8. nonverbal
9. clarify
10. feedback messages

True or false? sterile gloves must be used when collecting and handling blood specimens.

Answers

This statement is true.

All items used on multiple patients should be cleaned and sterilized. These include tourniquets, tube holders, laboratory transport boxes or trays, scissors, etc. It is recommended to buy high-quality products even if they are expensive. Attempting to save money by buying cheap, poor quality products may cost you more in the long run, for example if the item needs to be replaced more frequently.Governments and Purchasing Organizations must work together to ensure the availability of suitable items nationwide. We provide organizations seeking market access with specific technical specifications with specific minimum acceptable requirements for safety, quality and ease of use.

Therefore, the statement is true.

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A client is receiving total parenteral nutrition (tpn) through a central venous access device. which important nursing intervention will be included?

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Important nursing intervention will be included will be hang a bag of 10% dextrose at the ordered TPN rate and place an urgent request for the next TPN bag.

What do you mean by nutrition?

Nutrition is process of taking in food and converting it into energy and other vital nutrients required for life. Nutrients are energy source for the human body and are listed as fibers, carbohydrates, minerals, vitamins, fats water and proteins. Good nutrition includes right combination of proper proportion of nutrients from a balanced diet.

Nutrients provide nourishment. The proteins, carbohydrates, fat, vitamins, minerals, fiber, and water are all the nutrients. If the people do not have right balance of nutrients in their diet, their risk of developing certain health conditions increases.

The type of the organism determines what nutrients it needs and how it obtains them. Organisms obtain the nutrients by consuming organic matter, consuming inorganic matter, absorbing light, or some combination of these. Some can produce the nutrients internally by consuming basic elements, while some must consume the other organisms to obtain preexisting nutrients. All the forms of life require carbon, energy, and water as well as various other molecules.

Animals require complex nutrients such as carbohydrates, lipids, and proteins, obtaining them by consuming the other organisms. Humans have developed the agriculture and cooking to replace foraging and advance human nutrition. Plants acquire the nutrients through soil and the atmosphere. Fungi absorb the nutrients around them by breaking them down and absorbing them through the mycelium.

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The nurse identifies which antimicrobial medications as safe during breast-feeding?one, some, or all responses may be correct.

Answers

The majority of antibiotics are thought to be safe to take while breast feeding. Lactating women are regarded as suitable patients for penicillins, aminopenicillins, clavulanic acid, cephalosporins, macrolides, and metronidazole at dosages at the low end of the recommended dosage range.

When you breastfeed, you typically give your baby breast milk straight from your breast. Nursing is another name for it. It's a personal decision whether or not to breastfeed.

Cradle Position

He should be lying on his side, resting on his shoulder and hip, with his mouth level with your nipple, while you nurse him while cradling or holding him over your lap. Bring your baby up to nipple height by supporting your elbows with cushions while you hoist your baby, especially in the first few weeks.

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Who had the hardest way of life in early California?
ranchers
Native Californians living in Missions
people in pueblos

Answers

The answer to you question would be Native I believe that’s correct

PLEASE HELP ASAP WILL GIVE BRAINIYLS.... Meal planning should take all of the following into account EXCEPT.
A. how large your oven is.
B. your schedule for the week.
C. sales or discounts at your local market.
D. how leftovers can be used for other meals.

Answers

Answer: how large your oven is I'm pretty sure

Explanation:

Answer:

A. how large your oven is.

Explanation:

A. how large your oven is. Meal planning does not consider into how large your oven is.

When auscultating a client's chest, the nurse hears swishing sounds of normal breathing. how would the nurse document this finding?

Answers

When auscultating a client's chest, the nurse hears swishing sounds of normal breathing the would the nurse document this finding as adventitious sounds.

Chest  auscultation involves employing a medical instrument to concentrate to a patient's system and deciphering the lungs sounds detected. it's a basic element of physical examination that may assist within the designation of metabolic process problems and identification of adventitious sounds.

Holding it between the index and finger of your dominant hand, place the chest piece of the stethoscope flat on the patient's chest exploitation mild pressure. Using a 'stepladder' approach hear breath sounds on the anterior chest.

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Which are reasons for a nurse to perform a nursing assessment of a client? select all that apply.

Answers

The reasons for which a nurse is to perform a nursing assessment of a client are to obtain baseline information, to develop a plan for nursing care, and to evaluate effectiveness of interventions.

A nursing assessment may be a method wherever a nurse gathers, kinds and analyzes a patient's health information using evidence to find out additional a couple of patient's overall health, symptoms and issues.

Evaluation is outlined because the judgment of the effectiveness of interventions to fulfill client goals; during this part nurse compare the shopper activity responses with planned client goals and outcome criteria. Evaluating throughout the course of an intervention facilitates improvement of the intervention's effectiveness, before it's too late to create necessary changes.

The question is incomplete, find the complete question here

Which are reasons for a nurse to perform a nursing assessment of a client? Select all that apply.

A. To obtain baseline information

B. To develop a plan for nursing care

C. To evaluate effectiveness of interventions

D. To receive reimbursement for services provided

E. To determine the presence of disease and its pathology

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When a child is ill, or a death occurs in the family, sudden changes in family communication patterns can be?

Answers

grieving and no communication due to the shock or very involved and loving

A nurse is preparing the playroom on a newly opened pediatric unit. the nurse should include which items to foster the development of the preschool child?

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A nurse is preparing the playroom on a newly opened pediatric unit so the nurse should include large blocks and alphabet flash cards to foster the development of the preschool child.

The pediatric unit is that the section of the hospital that has sick kids with the very best level of medical aid. It differs from different components of the hospital, just like the general medical floors. Within the pediatric unit, children get intensive medical care and shut observance of things like pulse, breathing, and blood pressure level.

Preschool kids like to play, particularly once their play activities involve make-believe. This special variety of play, referred to as fake play, is especially vital for young children's development.

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An older adult client is prescribed a beta blocker. before administration, the nurse will question the prescription if the client has which health problem?

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An older adult client is prescribed a beta blocker and before administration, the nurse will question the prescription if the client has the health problem of chronic obstructive pulmonary disease.

Beta blockers work primarily by deceleration down the heart. they are doing this by block the action of hormones like internal secretion. Beta blockers sometimes return as tablets. they're prescription-only medicines, which suggests they'll solely be prescribed by a GP or another appropriately qualified care skilled.

Most common beta blocker medications include Acebutolol (Sectral), Atenolol (Tenormin), Betaxolol (Kerlone), Bisoprolol (Zebeta, Ziac), Carteolol (Cartrol), Carvedilol (Coreg), Labetalol (Normodyne, Trandate), Metoprolol (Lopressor, Toprol-XL), etc.

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How can you have a balance life?

Answers

Answer:

Explanation:

Build healthy self-esteem.

Receive as well as give.

Create positive parenting and family relationships.

Make friends who count.

Figure out your priorities.

Get involved.

Learn to manage stress effectively.

Cope with changes that affect you.

Parents must care for their newborn children because humans are born with large but not fully developed brains. this is an example of:_______

Answers

This is an example of biological effects on parenting.

Many biological and environmental factors can influence a child's early development. Early development can be particularly affected by biological variables. These factors have both positive and negative effects on adolescents. It can affect children at all stages of development, but especially during critical periods such as pregnancy and early childhood. Researchers at Rutgers University found that language development is affected by prenatal factors, while cognitive development is influenced by postnatal factors. Postnatal effects play only a minor role in the development of gross motor skills, which are generally thought to be products of innate biological processes. Genetics, brain chemistry, hormone levels, diet, and gender are examples of biological factors.

Biological effects on parenting is the correct answer.

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The nurse has completed a health assessment on an older adult client being seen at a neighborhood clinic. what client-specific information should the nurse identify as being a priority?

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The nurse has completed a health assessment on an older adult client being seen at a neighborhood clinic.

significantly impaired hearing is the client-specific information should the nurse identify as being a priority.

what is health assessment?

Health assessments are an in-depth checking process of our body and it is just like an MOT which assesses a car’s road worthiness, any faults can lead to affect the body or any dangerous issues, so that health assessment measures health status and identifies risk factors that might cause potential health problem.

It can also identify undiagnosed health concerns which require further investigation by a medical professional, it can varies due to Lifestyle factors like diet, physical activity levels, sleep patterns, intake of tobacco and alcohol.

The assessment is also depend on Body composition measurements like  Body Mass Index (BMI), Blood pressure and resting heart rate, Cholesterol and diabetes etc.

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